Tag Archives: white bean

Recipe: Kale and White Bean Soup by Melissa McKinnon

Kale and White Bean Soup

by Melissa McKinnon

Ingredients:

  • 1 Tbsp. butter
  • 1 medium red onion, finely chopped
  • 1 shallot, minced
  • 2 cloves garlic, minced
  • 2 Tbsp. olive oil
  • salt and pepper to taste
  • 5-6 baby carrots, chopped
  • 1/2 tsp. thyme
  • 1 bay leaf
  • 1/4 tsp. crushed red pepper flakes
  • 2 small tomatoes, diced
  • 1 potato, diced
  • 1 bunch kale, chopped
  • water (about 3 cups)
  • 2 tsp. chicken bouillon (or 2 cubes)
  • 1 can cannelloni beans, with liquid

Instructions:

  1. Melt butter in stockpot over medium heat.
  2. Add onions, shallot, garlic, olive oil, carrots, salt, pepper, and herbs. Sauté for about 5 minutes, until onions are translucent, stirring regularly.
  3. Add tomatoes, potato, and kale and cook 3-5 minutes, until kale begins to wilt.
  4. Cover with water, just to the top of the vegetables, add bouillon, and bring to a boil over medium high heat.
  5. Reduce heat to medium low, add beans with liquid, and simmer for 10-15 minutes, until potatoes and carrots are tender but still firm.
  6. Taste and add salt and pepper to taste. Serve hot with a hearty bread.

Bon Appetit!