Tag Archives: walking

Journey Journal: Days 96-97

Day 96: Saturday, April 6, 2013

Slept in. Breakfast of Ezekiel 4:9 Golden Flax cereal with raspberries, banana slices, and almond milk, and a French Press of coffee. Went to Goga for 20 minutes of workout and 15 minutes of sauna time. Brought a book to read in the sauna (Reckless Abandon by David Sitton, an autobiography of a missionary to PNG). After that, I came home, filled my water bottle, grabbed a granola bar, and went on a 5 mile walk in the neighborhoods surrounding ours. I am so thankful for this sunshine and the new blooms of springtime! After a hot shower, I met Bryan downtown, since he was there studying for his Microbiology test all day. I grabbed some red pepper strips and a mandarin orange on my way out the door and enjoyed them with a Grilled Chicken Caesar Salad from Port City Java. He studied for a bit more, then we checked out the new Anthropology store downtown (very cool, by the way!) before heading to dinner at 21 East. Bryan got a burger with root beer caramelized onions and a side of fries; I wasn’t super hungry (since the salad wasn’t that long ago), so I just got a single cajun crawfish taco (which was delicious! I might just have to get the 3 for $10 next time). It was a relaxing evening! I love date night!

Day 97: Sunday, April 7, 2013

Church this morning. Then 2nd grade Journey Group, where we talked about God being “Unchanging.” Had my cousin, his girlfriend, and another friend over for a lunch of tacos and taco salad (beef with cumin and garlic; and shrimp with curry powder, red pepper flakes, and garlic; plus loads of fresh veggies). Shared a French Press of Columbian coffee with our guests. While Bryan and the gang continued to study, I went for another 5 mile walk…this time with book in hand. I read and walked and enjoyed the fresh air! Bryan grilled burgers for dinner, and I had a side of carrot sticks. Made some lemon corn muffins with a lemon glaze for dessert, which got gobbled up very quickly! (Recipe here; I used about a cup of powdered sugar instead of 1/3 c. white sugar in the glaze, and I used Jiffy cornbread mix instead of the suggested brand.) Will have to remember that! Watched some clips on Food Network, while sipping a vanilla almond iced coffee (leftovers from this afternoon’s brew). Time for a hot, Epsom salt bath before getting ready for bed and grabbing my book one more time for the weekend.

Journey Journal: Days 4-6

Day 4: Friday, January 4, 2013

Had a small glass of orange juice and a cup of coffee with my multi-grain pancakes before heading to work. Good day at work, though it didn’t feel like Friday with a holiday right in the middle of the week. Lunch was a few leftover pork, brussels sprout, and carrot egg rolls with a half a cup of homemade baked apples. Had a cup of tea and a square of dark chocolate for an afternoon snack, and did some reorganizing in the back office at work, which I counted as my weight training for the day. After work, we walked 1.5 miles. For dinner, I had some barbecued beef on a small pumpernickel roll with a slice of swiss cheese, a salad, green beans, and more baked apples for dessert.

Day 5: Saturday, January 5, 2013

Slept in! Praise God for Saturdays! Bryan made rice and eggs for breakfast, and we had some baked apples again–they’re kind of addicting! Didn’t track my food today–it’s good to have a cheat day about once a week. We still focused on vegetables and lean meat, and we walked a 5K together in the afternoon before heading out on our continued search for an elliptical. We think we found the one we want, thanks to some recommendations from friends. For dinner, we had our friends Jared and Heather over and got to use our shish kebab set for the first time! (It was a Christmas gift from my folks.) We marinated some beef and pork, along with shallots and bell peppers and fired up the grill. Our friends brought baked broccoli, and we had some mushroom garlic risotto as a small side. For dessert, we shared a French Press of coffee with some dark chocolate. We talked much…of life and struggles, of freedom and truth, of sorrows and joys, and much of Christ. So thankful for godly comrades in the faith that share a passion for Jesus. It was a sweet ending to a long week.

Day 6: Sunday, January 6, 2013

More pancakes and coffee for breakfast. Lunch was a smorgasbord of leftovers–cleaning out the fridge before grocery shopping time again. We had pork and rice with mushrooms, onions, and peppers: it hit the spot! My cousin Ryan made it into town, ready for his final semester of college! We had a good conversation with him and one of his fellow students. Then when the guys gathered upstairs to listen to old records, I decided to take a 2.5 mile walk (to finish my weekly 25K goal). It was a beautiful afternoon, and I meditated on the mercy of God (the attribute of God that we reviewed with our second graders this morning). After a quick shower, we headed to church for a “Concert of Prayer” service. It was times of prayer interspersed with various songs reflecting on the different types of prayer: from adoration, to confession, to petition and intercession, and finally, thanksgiving. It was beautiful! We did some prayer times individually, some with a prayer partner, and some in small groups. It was a refreshing time. And afterwards, my cousin and his friend came back to the house for a dinner of cubed steak, salad, and roasted vegetables (parsnips, carrots, cauliflower, red potatoes and onions), more conversation and good music, and a dessert of wontons filled with baked apples–fried, and tossed in cinnamon sugar. And now for bed, as we must rise early for Bryan’s first day back to school for the semester! Not sure where Christmas break went. Good night.