Tag Archives: tuesday

Tuesday’s Meal Log

Breakfast: 8 oz. Grapefruit Juice, 1 c. coffee with 1 packet of sugar and 2 tsp. of non-dairy creamer, 1 homemade blueberry muffin.

Lunch: 4 oz. of turkey breast and turkey ham lunchmeat, 2 slices provolone cheese, 4 wheat pitettes (mini pitas).

Dinner: 1 oz. tortilla chips, 3 oz. chicken breast (shredded), 1 Tbsp. each salsa and sour cream, 1/2 c. sweet corn, a few Tablespoons of pinto beans.

Snack: 1 c. blueberries and 10 pecan halves, plus 2 more cups of coffee (need to cut back on that).

Workout: 5 miles between treadmill and elliptical and 15 minutes of weights. Great workout!

Meatless Tuesday: Round 2

Today wasn’t so hard to be meatless. I enjoyed everything I ate!

Breakfast: 1 c. Kashi Cinnamon Oat Cereal with 1/2 c. blueberries, 1/2 c. pecans, and 1 c. milk

Snack: 2 c. green tea with lemon

Lunch: 1 veggie egg roll, 1 c. white rice, 1 c. Chinese broccoli

Snack: 1 serving blueberry mini rice cakes, 1 c. coffee (gotta love #TwitterTuesdays @liquidhighway)

Dinner: 1.5 c. organic wheat pasta, 1/2 c. organic marinara, 1 portobella mushroom (sauteed with S&P in 1 tsp. olive oil), and 2 thin slices asiago cheese