Tag Archives: squash

Meal Plan for July 7-13

This Week’s Basket from Milk and Honey Organics Included Bananas, South Carolina Peaches, Red Globe Grapes (caution: watch out for seeds), Tommy Atkins Mangos (not pictured: we got more of something else), Purple Garlic, Ginger, Local Green Cabbage, Hurricane Creek Romaine Lettuce, Globe Eggplant, Russet Potatoes, and Bioway Farms’ Squash and Cucumbers.

This Week’s Meal Plan:

Recipes for this Week’s Meal Plan:

  • Pancake Bar – use your favorite pancake mix or simple recipe and top with anything you like. If you’re adding peaches, bananas, chocolate, etc. to them, pour the batter first and let it cook for a minute on the first side, then top with fillings and cook another minute or so before flipping.
  • Egg Salad – hard boil eggs ahead of time, cool, peel and chop, then add the dressing (1/2 c. mayo, 1-2 tsp. prepared yellow mustard, salt, pepper, dill, a pinch of sugar and a splash of apple cider vinegar whisked together).
  • Grilled Peaches – Spray with a little olive oil before adding to the grill at the last five minutes or so of cooking the pork chops (optional: sprinkle with nutmeg).
  • Sautéed Squash and Onions – Pan fry thin slices in 1 Tbsp. butter with salt and pepper till just soft and slightly translucent.
  • Sautéed Cabbage – Chop into bite size pieces and cook in 1 Tbsp. butter with salt and pepper till soft and slightly caramelized (medium to medium high heat and keep it moving so it doesn’t burn).
  • Sautéed Onions and Peppers – slice into strips and toss in a hot pan with 1 tsp. olive oil till just tender and slightly translucent. Feel free to cook the chicken sausage links right down in the middle of this, if you don’t feel like grilling.
  • Baked Potato – rub with oil, sprinkle with coarse sea salt, and roast on a pan at 450F for 40-50 minutes.
  • Bacon Jam
  • Enchiladas
  • Cheesy Garlic Bread – mince garlic and mix into a stick of melted butter, brush over bread (French loaf or Italian loaf, cut in half, cut side up on pan), sprinkle with shredded cheese, and broil till cheese is golden brown (keep an eye on it).
  • My Favorite Falafel
  • Tzatziki Sauce
  • And the rest are on M&H’s Recipes Archive page.

Weekly Basket and Meal Plan for June 9-15

This Week’s Basket from Milk and Honey Organics Included Red Chard, Green Grapes, Nectarines, Blueberries, Artichoke, Hurricane Creek Tomatoes, Parisi Potato Mix, Vidalia Onions, Parisi Squash and Zucchini, Mangos (we got extra grapes instead) and Lettuce (type varies by basket, based on availability), plus a copy of the latest edible Upcountry magazine! (By the way, the magazine has some fun recipes to try too!)

 This Week’s Meal Plan via PepperPlate.com:

Recipes for This Week’s Meal Plan:

Memorial Day Weekend Basket and Weekly Meal Plan!

This Week’s Basket from Milk and Honey Organics Included Chef’s Greenhouse Tomatoes, Parisi Farms’ Summer Squash (yellow squash and zucchini), Parisi Farms’ Cucumbers, Parisi Farms’ Baby Potatoes (red and white), Parisi Farms’ Cabbage, Watsonia Farms’ Peaches, Cameo Apples, Strawberries, Sunnyridge Florida Blueberries, Baby Spring Lettuce Mix, Italian Flat Leaf Parsley, and Yellow Jumbo Onions.

This Week’s Meal Plan via PepperPlate.com:

Recipes for This Week’s Meal Plan:

Happy Memorial Day Weekend!

Hope it’s a good holiday, remembering those who have served our country and sacrificed their lives for our freedom! Have fun sharing these gorgeous fruits and vegetables with your friends and family as you celebrate! I know I will!

Early Summer Basket and Another Weekly Meal Plan

This Week’s Basket from Milk and Honey Organics included the following: Cameo Apples, Valencia Oranges, Peaches, Blueberries, Green Scallions, Sweet Jumbo Vidalia Onions, Romaine Lettuce, Parisi Collards, Parisi Potatoes, Hurricane Creek Tomatoes, Parisi Beets, and Parisi Squash.

This Week’s Meal Plan via PepperPlate.com:

*Recipes from this week’s meal plan can be found on the M&H Blog’s Recipes Archive page, plus a few new ones here:

In the Kitchen with Mom

Me & My Beautiful Mom!

Mom and I made a special dinner for Grandma, Dad, Bryan and Jordan last night. We found super thick, boneless pork chops at the grocery store for a great price. Then we paired it with a squash medley and sweet carrots. Yum! I love cooking with my mom! We both learned how to cook by sitting on the kitchen counter, watching our moms. Some day, we’re going to write a cookbook together!

We started by rubbing 1/2 tsp. of the Sweet & Spicy Rub on each of the pork chops.

Sweet & Spicy Rub Recipe here.

Heat pan with 2 Tbsp. olive oil and 1 Tbsp. butter until melted. Then add pork chops and cook till golden brown on each side (about 5-6 minutes).

Next we sliced 4 zucchini, 2 yellow squash and 1 onion and put in 2 different pans with olive oil, butter, sea salt, and cracked pepper. We cooked over medium low heat with lids on till soft and lightly browned.

For the carrots, we steamed about 3 c. of baby carrots. Then we drained them and added 2 Tbsp. butter, a pinch of salt, 3 Tbsp. brown sugar, and 2 Tbsp. orange marmalade. Fold together till melted and all carrots glazed.

Sweet Carrots and Squash Medley

We served the pork chops with my homemade Cranberry BBQ Sauce (recipe from Whole Foods).

Cranberry BBQ Sauce recipe here.

Bon Appetit!

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup by Melissa McKinnon

Ingredients:
1 butternut squash
spray oil
1/2 tsp. Lawry’s seasoned salt
2 Tbsp. butter
1 leek, white and light green part only, cut into 1″ pieces
4 tsp. vegetable bouillon and 4 c. water (or 4 c. vegetable broth)
1 medium potato, peeled, cubed in 1″ pieces
1/2 tsp. curry powder
1/4 c. heavy whipping cream

Directions:
Cut butternut squash into chunks, scoop out and discard seeds. Spray squash with oil and sprinkle with salt. Roast squash at 350 degrees Fahrenheit for 1 to 1.5 hrs. Scoop out and reserve flesh. Discard skin.

Melt butter over medium low heat. Saute leek in butter for 5-10 minutes, till golden brown. Add water, bouillon, and potato, bring to boil, turn down to simmer for 10-15 minutes, until potato is cooked. Add roasted butternut squash, curry powder, and cream.

Remove soup from heat and let cool slightly. Blend in batches until smooth and creamy. Serve warm. (Reheat over Medium Low if necessary.)

Bon Appetit!