Tag Archives: parmesan

Recipe: Mel’s Stuffed Peppers with Avocado Sauce

photo-19

Stuffed Pepper Ingredients:

  • 2 Tbsp. olive oil
  • 1 pound ground chicken (or turkey)
  • 1 tsp. sriracha sauce
  • 1 tsp. Worcestershire sauce
  • 2 tsp. ground cumin
  • 1 tsp. ground sage
  • 1 tsp. garlic powder
  • salt and pepper to taste
  • 1/2 c. chopped onion
  • 1/2 c. chopped red and green bell pepper
  • 2 c. stemmed and chopped kale leaves
  • 1 c. vegetable broth
  • 1/2 c. uncooked red quinoa
  • 6 whole bell peppers
  • parmesan rind and freshly grated cheese (optional)
  • fresh cilantro leaves (optional topping)

Stuffed Peppers Instructions:

Heat olive oil in large skillet over medium high heat. Sauté onions and peppers with salt and pepper until almost translucent. Add garlic and cook for one more minute. Add ground chicken and cook for another 5 minutes, stirring constantly. Don’t worry about getting it fully cooked yet–it will keep cooking through to the end. Stir in sriracha, Worcestershire, and spices.

Add water, quinoa, and kale, and bring to a boil. Reduce to simmer, cover, and cook for 10-15 minutes (see quinoa package cooking instructions for time length; if you have parmesan rinds available, add them during this step).

Meanwhile, preheat oven to 425ºF and prep whole bell peppers by carefully cutting off (and reserving) pepper tops. Remove seeds and pith. You may need to remove a small portion of the bottom of the pepper so it stands upright, being careful not to cut through into the shell of the pepper.

Stir stuffing till mixed evenly. Oil a medium size casserole dish and line with about 1-2 cups of the stuffing. Stuff peppers and place in stuffing bed in the casserole dish.  Place pepper tops back in casserole dish as well. If there’s any remaining stuffing, add it to the casserole dish around the peppers to help them stand up. Drizzle with olive oil. Bake uncovered 15-20 minutes, until golden brown on top. Meanwhile, prepare Avocado Sauce (below).

For serving, remove parmesan rinds, drizzle with Avocado Sauce, and top with freshly chopped cilantro leaves and freshly grated parmesan, if desired.

Avocado Sauce Ingredients:

  • 4 cloves fresh garlic, roughly chopped
  • 1 ripe avocado, pitted, peeled and roughly chopped
  • 2 Tbsp. tomato paste
  • pinch of sugar
  • 1 tsp. ground cumin
  • salt and pepper to taste
  • juice of 1 lime
  • 1/4 c. olive oil
  • 1/4 c. water (or more to desired consistency)

Avocado Sauce Instructions:

Add all ingredients except olive oil and water into food processor (or high power blender) and blend till smooth. Slowly drizzle olive oil in till emulsified, then slowly pour water in until sauce reaches desired viscocity.

Note: This dish is great to make the night before and reheats very well. On the second day (if there is any leftover stuffing), use as taco filling and top with chopped fresh tomatoes, sour cream, avocado sauce and fresh chopped cilantro.

Memorial Day Feast…Good Enough for Any Special Occasion

We had company this weekend, so I planned this special dinner, but it never worked out to make it (it’s fairly heavy and takes about 4 hours to make). So, when our friends (and mentors) from church texted me on Sunday night, I asked if they had anything planned for Memorial Day. We ended up having a delicious dinner and played a game of Dominion while eating dessert and sipping coffee. What a fun night! Here’s the menu:

They brought a salad and blackberry cobbler with vanilla ice cream and we made the following dishes, along with coffee and iced tea:

I forgot to take a picture the night of, but here’s a picture of the leftovers with some steamed broccoli and fruit salad:

Bryan told me I could make this dish anytime I want (actually he told me about six times over the next three days). That’s a definite win… (*scurries to write down recipe*). And we had plenty of leftovers for several meals. So rich and delicious!

Note: It did take a while to make, but most of that time is inactive time, so you can do something else while it simmers away on the stove for three hours. When the ribs have 30 minutes left, start your risotto recipe and finish it  while your sauce reduces (you may want to add a little cornstarch to thicken the sauce after it’s reduced for a while; put 2 Tbsp. of cornstarch in a small ball and stir in 1/4 c. of the hot broth until it’s smooth, then add the cornstarch mixture back into the sauce pot). While your sauce is reducing, start the carrot dish (takes about 15 minutes total).

Bon Appetit!

Recipe: Roasted Parmesan Parsnips from Sprouted Kitchen

We made this recipe from Sprouted Kitchen and they were a big hit! I’ll have to try it with potatos sometime. Thanks to my sister-in-law Julie for taking pictures while I was cooking! I loved these and the kids called them “fries” and gobbled them right up!

The Finished Product

“ROASTED PARMESAN PARSNIPS // Serves 4 as a side
When you buy parsnips, make sure they are firm and heavy, like a good carrot. If they have any spongy give, they will taste sour and medicinal when cooked. Next time, I will drizzle a little olive oil before baking to get an even better crispness.”

I used:

  • about 10 organic Parsnips, Cleaned and Peeled
  • 2 all-natural Egg Whites
  • about 2 tsp. each of dried oregano and rosemary (still in the process of converting all my herbs to organic)
  • about 2 c. Fresh Grated Parmesan Cheese
  • about 1 Tbsp. of freshly chopped organic parsley

For the dipping sauce, I used:

  • 6 oz. can all-natural tomato paste
  • 4 cloves organic garlic, minced
  • a sprinkle or oregano and rosemary
  • a drizzle of organic olive oil
  • a pinch of salt and red pepper flakes

Sprouted Kitchen’s instructions:

“Oven to 425.
1. Line a baking sheet with parchment paper or foil and either spray or give it a rub of butter.
2. Cut the parsnips into wedges or halves depending on the thickness. Since they taper so much, I used the ends whole then cut the fat top into fourths. Try to get them as evenly sized as possible.
3. In a large bowl, beat the egg whites til frothy with 2 tsp dried oregano.
4. Working with about half of the parsnips at a time, toss in the egg white and then gently roll in the parmesan cheese. Place each parsnip on the baking sheet, with space in between. Sprinkle the fresh rosemary and generous amounts of fresh pepper and salt. You may even want to give one more sprinkling of parmesan, you want them pretty well doused.
5. Bake the wedges about 20-25 minutes until crispy and cooked through. Rotate and test them after 15 minutes baking as the size of parsnips will vary.
6. While baking, either prepare your own dipping sauce by simmering ingredients listed above, or use your own favorite marinara.”

Julie’s Pictures:

Peeled and chopped parsnips (they look like white carrots, if you're looking for them in the grocery store)

Parmesan & Herbs (I'm sure you could experiment with different cheeses and herbs to create your own variation)

I did not line with sheet pan. I generously sprayed it with olive oil. Dip parsnips in egg whites and roll in cheese.

Sprinkle with Fresh Herbs and roast at 425F for 15 minutes, flip, and roast for 10-15 more minutes, till golden brown.