Tag Archives: meal planning

Meal Planning…

Since my baby is just starting to eat solids, I’m thinking meal planning is a good idea–to make sure he gets the nutrient dense foods he needs. So far he’s loved everything we’ve tried–from asparagus and avocados to oatmeal and sweet potatoes, from apples and bananas to baked beans and spaghetti sauce, from green beans to peaches, and the list goes on.

Do you meal plan? Ever feel like this?

Meal Planning

Before you end your week in tears and hatred, check out the recipes page or meal plans on this blog for some new inspiration! Or start a free Pepperplate account to make meal planning (and shopping) fast and easy! I also have several foodie boards on Pinterest, if that helps.

Bon Appetit!

Why Make a Meal Plan?

Each week when I find out what’s going to be in our produce delivery, I begin a meal plan. It’s a simple chart of recipe ideas. I start with a list of what’s in this week’s basket as well as what I have on hand. Then I start searching recipe sites, cookbooks, magazines and blogs for new ideas, especially on the items I haven’t cooked with much but would hate to throw away. There are so many excellent resources at our fingertips!

Meal planning is a great way we found to trim our budget (and our waistlines). My goal each week is to use everything in our delivery and not have to purchase anything but staples at the grocery store. This is where the budget savings comes in. I don’t always stick to cooking the exact meal on the exact day it’s scheduled, but having a plan helps me utilize every piece of my basket to its fullest potential.

Also, it helps me think ahead and make sure I’m getting fresh, organic fruits and vegetables in my family’s diet. Sometimes it’s easier to get caught up in our all-to-busy lifestyles and run for take-out or quick fix foods (which are often overly processed and not good for us). When our meals are planned (including our snacks), we find ourselves snacking on extra pieces of fruit instead of sweets, so we avoid empty calories.

The Milk and Honey Organics basket helps me be creative with our menu too. We still have some standard meals that almost always show up on the menu (like Tuesday night Pizza Night), but we’re also able to try new things that I might not have picked up had I gone to the grocery store.

Investing time in writing out a meal plan helps me make the most of my time, money, and health. Below is my meal plan for this week. I hope it helps you as much as it helps me. Click on the link below to view a PDF version with interactive links for recipes.

Weekly Meal Planner 6.3-9.11

Have a happy and healthy week! And don’t forget to place your order by Tuesday for next week’s basket of sweetness! Bon Appetit! ~Melissa

Calorie Counting

I was catching up on The Biggest Loser on Hulu.com last night and one of the keys that last year’s winner shared was the importance of calorie counting. It’s time to get serious again. I have 9 lbs. to lose for the Pound for Pound Challenge, and I want it gone by my birthday in August!

So, I’m determined to be more consistent with logging my calories on SparkPeople.com and choosing only healthful choices. I haven’t decided to eliminate sugar entirely, but I’m definitely limiting sweet treats.

Breakfast: homemade sourdough wheat bread with organic peanut butter and organic strawberry conserves with a mango and coffee.

Morning Break: green tea with lemon.

Lunch: Tossed salad with smoked bbq chicken and honey mustard dressing (we’re having lunch catered in, so I’m trying to plan ahead so I don’t just grab some of everything).

Dinner: Sushi Hana and Chuck double date night! Planning on 6 pcs. of California Roll and 1 c. of brown rice and some green tea.

Movie snack: decaf coffee with some Vanilla Chai Protein Shake for creamer.

It’ll be a busy day, but I’m determined to get a good workout in after lunch.

Have a great day!