Winter months are always harder anyway, so I know I’ve had a little extra “mama bear padding” between holiday celebrations and the natural “hibernation process” that occurs in colder months. This last weekend, I stepped on the scale and noticed that my weight has been inching back up over the last few months. After having my son two years ago, I found it relatively easy to drop my pregnancy weight, which I contribute entirely to nursing! Thankfully, I was able to nurse for a little over a year, but as soon as I stopped nursing–you guessed it–I almost immediately gained 10 pounds back! And the scale has been tipping upwards ever since that point. With spring around the corner, it’s time to take control, shed the pounds, and get trim again!
I HATE fad diets and am actually pretty, vehemently opposed to dieting in general, but I do agree with following a healthful lifestyle, which includes a healthful diet (“the kinds of food that a person…habitually eats”) as well as regular exercise, sleep, hydration, etc. (Check out my post about the inspiration of MJTL’s blog banner here.)
My ultimate goal in doing this is not a number on a scale or to look good in a bathing suit (see posts on Biblical views of Health and Beauty), but to be fit for service–service to God, my family, and my community. I debated between Trim Healthy Mama (THM), Whole30, and Paleo plans, and I may be a crazy-mad mama, but starting today, these are my goals for this March:
- Be in the Word every single day! (I’m currently studying the Gospel of Mark.)
- Get active 5 days per week, at least 25 minutes per day, and I must break a sweat!
- Drink 1 gallon of water every day! (That’s 16 cups or 8 16-oz. glasses.)
- Eliminate dairy from my diet (I may add this back later, but it’s easier to say “none” than “limited” and be tempted to eat it too often).
- Follow the Trim Healthy Mama (THM) basic principles (essentially, keep your fats and carbs separate; eat healthy proteins with every meal; and eat small meals or snacks every 3-4 hours to keep your metabolism up).
What are your “March Madness Mama” goals? Even if you’re not a “Mad Mama,” will you join me on the journey to be fit for service to God and our communities?