Tag Archives: earthfare

Who Says Eating Healthy Costs More?!

I’m not sure why I don’t shop at Trader Joe’s more often! Probably because it’s a little bit out of the way to get there, but it’s still not that far out of the way. Can you believe I only spent $52.03 on all this, without using one coupon?! And it’s all either organic or at least all-natural and unprocessed! My plan is to shop at Trader Joe’s once a week through the end of the year and see if I can keep our budget to about $50 per week.

Here’s what’s I picked up yesterday (as seen in the picture above):

  • Flour Tortillas
  • Applegate Roast Beef Slices
  • Applegate Herbed Turkey Slices
  • Swiss Cheese Slices
  • Large container of Grape Tomatoes
  • Brussels Sprouts
  • Romaine Lettuce
  • 2 bags of Carrots
  • Broccoli
  • Sliced White Mushrooms
  • 1.5 lbs. Ground Turkey
  • Shredded Cheese Blend
  • Red Onions
  • Bananas
  • 3 lbs. Sweet Potatoes
  • Feta Cheese
  • Bok Choy
  • Orange Juice

I also picked up condiments for $1 each at Earthfare (stock-up sale) and got free chips and salsa with my $5 purchase!

And here’s how I plan to use it:

  • Breakfasts:
    • Orange Juice
    • Hard Boiled or Scrambled Eggs (a friend picked up 3 dozen Eggland’s Best Eggs during a buy-one-get-one-free sale, plus coupons for me last week for $1.20 total!)
    • Cereal and Milk (already had on hand)
    • Sweet Potato Hash with Edamame
    • Oatmeal with Raisins and Brown Sugar (already had on hand)
  • Lunches:
    • Roast Beef or Turkey Wraps with Swiss Cheese and Lettuce
    • Salad with Feta, Black Olives (on hand), Roasted Beets (on hand), Carrots, and Tomatoes
    • Peanut Butter and Jelly Sandwiches (on hand –  make homemade bread)
  • Dinners:
    • Enchiladas with Ground Turkey and Shredded Cheese (top with sour cream and red onion)
    • Baked Potatoes and Broccoli with Cheese
    • Grilled Chicken and Caramelized Brussels Sprouts
    • Stir-Fry with Carrots, Bok Choy, Onion, and Mushrooms and Rice
    • Breakfast for Dinner
    • Turkey Burgers and Potato Wedges
    • Sautéed Mushrooms with Garlic and Cheddar, served over Quinoa
  • Snacks:
    • Bananas
    • Oatmeal Raisin Cookies
    • Carrot Cupcakes
    • Sweet Potato Fries
    • Chips and Salsa

 

My Funny Valentine, Sweet Comic Valentine…

We don’t go out for Valentine’s Day. And we don’t buy flowers or stuffed animals, or anything like that. But we did decide to celebrate and have a special “us night” in. We started with a special organic stir-fry dinner (recipe below), then went for a nice walk, stopped by Target and picked out Valentine’s Day cards, exchanged them, and promptly stuck them back on the shelves, laughing and smiling. Then we headed home for some organic strawberries and organic chocolate truffles (free from Earthfare this week), while watching a sweet & funny episode of Chuck (one of our favorite TV series). I love hanging out with my man!

He created a fabulous ginger citrus stir-fry tonight, using all kinds or organic goodness! Here’s the ingredients:

  • 2-3 Tbsp. butter
  • 1 bunch of organic baby bok choy, chopped
  • 8 organic baby carrots, chopped
  • 8 organic baby bella mushrooms, quartered
  • 3 cloves garlic, minced
  • 1-2″ fresh organic ginger root, peeled and chopped
  • juice of 1 organic blood orange (and zest, if desired)
  • 1 organic rotisserie chicken, about 3 lbs., shredded (seasoned with butter, fresh garlic, salt, pepper, and garlic powder)

Start with a wok at 250-300F, add butter and melt, then add vegetables and cook for 3-4 minutes, then ginger, garlic and juice and cook for 1-2 more minutes, and finally the chicken, until warmed through.

Serve with the following accompaniment, sauteed over medium low heat:

  • 1 tsp. butter
  • 4 organic scallions, chopped
  • 1/4 organic red pepper, diced
  • 1/4 organic green pepper, diced
  • 1 Tbsp. Kame all-natural sweet chili sauce

Definitely eat with chopsticks and dim the lighting! (Sorry, the dinner pics were taken on Bryan’s iPhone, which didn’t like the dim lighting as much as we did!)

Bon Appetit! And Happy Valentine’s Day!

@EarthFare #healthyis Contest

EarthFare is hosting a contest on Twitter. The winner receives a $100 gift card. And all you have to do is define what healthy means to you. The catch: do it in 140 characters or less, be an @EarthFare follower on Twitter, and respond by 5PM on Friday, July 23. Don’t forget to tag your entry with #healthyis. Full rules here.

My answer:

@EarthFare #healthyis
strong, sound & whole
body, mind & soul,
from proper rest, spirit refresh,
nutritious foods, water
& balanced exercise

Happy Earth Week Discounts

This week is Earth Week, and you’ll see specials everywhere for Organic and Natural stuff. (Note: these may only be for the Upstate SC area; check your local stores for details.)

Ingles is having a HUGE organic discount this week. Check out their weekly ad.

Earthfare is giving away a free reusable tote and 20% off bulk items when you purchase anything in the bulk section. Get the coupon here: http://www.earthfare.com/HealthySavings/EmailCoupon_3.aspx. Sign up for their weekly newsletter, and get these coupons emailed to you every week! They’re always offering something free with purchase. It’s great!

And, did you know, Whole Foods gives you a discount EVERY time you use a reusable bag or cardboard bin?! The big cardboard bin they sell is $1.50, and they give you $.50 back each time you use it, so 3 trips to Whole Foods and it’s free. I keep mine in my trunk with all my paper and reusable bags in it (so they’re contained in my trunk).

I’m not some eco-nut, but I do believe we should conserve, preserve, and care for the planet God gave us! Happy Earth Week! Enjoy the deals!