After getting caught in the rain in the middle of mowing the lawn tonight, I came in and took a fast shower and then came downstairs to figure out dinner. Bryan’s sleep schedule got thrown off over the holiday, so he had a hard time falling asleep this morning (which means I’m letting him sleep and eating dinner alone).
I felt like something cool and refreshing, and knew I needed to get a few more fruits and veggies in, so this is what I came up with (and, boy, was it good!):
- 1 frozen organic banana
- 2 1/2c. frozen organic spinach (loose leaf, not packed)
- 1 1/2 c. fresh blueberries (picked by my sister’s neighbor girl)
- 1 to 1 1/2 c. organic milk
- 1/2 c. sweetened coconut flakes
- 1/8 tsp. of cinnamon
- dash of cayenne pepper
- 1/2 c. of nutty granola (on top, if desired)
Add all ingredients except the granola to a blender and liquify until smooth. Top with granola and enjoy! Serves 1 meal portion (or 2 smaller portions). The cayenne and cinnamon give it a nice little kick on the finish.
I followed this recipe for Creamy Parsnip with Ginger Soup from my meal plan, using my parsnips from this week’s basket. However, I made a few slight changes, of course. The carrots and red onion gave it a beautiful color and it’s so smooth and creamy! Yum!
Here’s my version:
Melt 2 Tbsp. butter and 1 Tbsp. olive oil in 6 qt. stockpot over medium heat. Peel and chop 7-8 small parsnips, 2 large carrots, 1/2 red onion, and 4 large garlic cloves and add to pot. Sautee for 7-8 minutes, until golden brown.
Add 1 tsp. ground ginger, 1/4 tsp. each ground cardamom and allspice (I used pumpkin spice because I didn’t have any allspice), 1/8 tsp. cayenne pepper and a pinch or organic raw sugar. Stir into vegetables and cook for 1 more minute.
Add 3 c. chicken broth (or 3 c. water and 3 bouillon cubes), and 4 small, peeled and chopped organic white potatoes. Bring to a boil, then reduce heat and simmer for 15 minutes (or until root vegetables are tender).
Remove from heat and let cool slightly. Ladle half of the soup mixture into a blender and liquefy. Add 3/4 c. organic reduced fat milk to this half. Repeat, adding 3/4 c. milk to this second batch as well. Pour into serving dish and top with freshly cracked black pepper and the green portion of one scallion.
Posted in Organic, Recipes
Tagged 30 minutes to table, carrot, cayenne, chicken broth, ginger, onion, Organic, parsnip, potato, scallion, soup