Tag Archives: almonds

Recipe: Kale Salad with Bacon, Cranberries, and Goat Cheese by Melissa McKinnon

Ingredients:

  • 3 slices thick-sliced bacon, crumbled
  • 3 Tbsp. bacon grease, reserved from frying
  • 3 Tbsp. apple cider vinegar
  • 1 tsp. sugar
  • 1/4 tsp. dry mustard
  • salt and pepper, to taste
  • 6 c. chopped fresh kale leaves (discard stems)
  • 1/4 c. dried cranberries
  • 1/4 c. slivered almonds
  • 1/4 c. crumbled (honeyed or plain) goat cheese (about 2 oz.)
Spaghetti with Marinara Sauce and Fresh Basil; Kale Salad with Crackers

Kale Salad with Crackers, served as a side with

Spaghetti with Marinara Sauce and Fresh Basil

Instructions:

1. Cook thick-sliced bacon over medium high heat until crisp. Remove bacon from pan and pat dry with paper towels. Crumble bacon. Let bacon grease cool slightly (pour 3 Tbsp. grease into a glass bowl to help it cool faster, if desired–just don’t let it burn).

2. Prepare kale. I buy the pre-washed, pre-chopped bag of kale, but if you buy fresh, whole kale from your grocery store or farmers’ market, wash thoroughly (I recommend triple washing to remove all the grit), pat (or spin) dry, remove stems and chop as finely as desired. Set aside.

3. Whisk together vinegar, sugar, mustard, salt and pepper. Carefully pour warm grease into vinegar mixture; whisk to combine. (I do this step in the serving bowl to cut down on clean-up.)

4. Toss kale in dressing. Make sure leaves are evenly coated with dressing (use your hands–just don’t burn yourself). Then add crumbled bacon, goat cheese, cranberries and almonds and toss.

5. Serve as an appetizer, a side salad, or as dip with crackers. The combination of crunchy and creamy, tangy and sweet is fantastic! This is definitely a new family favorite! Bon Appetit!

Note: You could also add 2 Tbsp. of finely chopped red onions or scallions for a nice touch.

As an alternative, I made some this week and switched out the cranberries for some finely chopped sun-dried tomatoes, added juice from half a lemon to the dressing, and used plain goat cheese, along with the almonds and crumbled bacon, and it was a big hit! So whether you go savory or sweet, bon appetit!

Journey Journal: Day 46

Day 46: Friday, February 15, 2013

Woke up this morning, and as I was getting dressed, I noticed my pants fit better; so, I naturally got on the scale. Down 2 more pounds this week! That makes nearly 10 lbs. lost since the beginning of the year! I forgot my breakfast this morning, but I fortunately have an emergency stash of almonds in my desk drawer at work. Took an early lunch and had some yellow rice, black beans, and some of the leftover guacamole from last night. My coworkers told me it smelled delicious and that I should open a restaurant. It was a delicious, nutritious combination that I will definitely do again! After work, I made it to the gym in time to get through most of my normal routine before closing time, and then came home to make an egg sandwich with sautéed onions and peppers with rosemary for dinner. Had a good size Granny Smith apple as a side. Really hit the spot. Now for some hot tea and a good book…one of my favorite ways to spend a Friday night…or any night, for that matter.