My friend Mike Campbell introduced me to this new favorite treat! It’s so simple. It’s healthy. And it’s delicious! (And, yes, I told him it was going on my blog.)
- 3/4 to 1 cup Plain Whole Milk Yogurt (you can use the low fat if you really want to, but I personally think we need a little fat in our diets to help absorb certain nutrients, and it makes it creamier)
- 2 Tbsp. All Natural Peanut Butter (or organic, if you can find it)
- 1-2 tsp. Local Honey (or organic, if you can find it)
Just stir or whip the three ingredients together, and it creates a rich, creamy, high-protein treat that tastes as good as a parfait or dessert mousse. If you want, you can substitute a spoonful of your favorite jam instead of the honey and call it “PB&J Parfait”–great way to get kids (of all ages) to eat yogurt! Bon Appetit!
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I’ve never added the yogurt, but frequently will add honey and/or jam to PB. Can’t wait to try this! 🙂