Day 57: Tuesday, February 26, 2013
Homemade whole wheat toast with organic coconut spread and apricot jam for breakfast, along with a cup of fresh apple slices. Twenty minutes of Goga at lunch, followed by veggie stir-fry. Curry with chicken and mushrooms for dinner, along with strawberries, almonds, and a little dark chocolate for dessert.
Day 58: Wednesday, February 27, 2013
Same breakfast as yesterday. I’m really enjoying the coconut spread! Leftover curry and rice for lunch. Twenty minutes of Goga after work, followed by a quick veggie stir-fry supper, then off to prayer meeting.
Day 59: Thursday, February 28, 2013
Multi-grain Cheerios with Coconut Almond milk and a banana for breakfast.
Today marked one month at Goga, which means measurements! Over 10 body points, I dropped a total 8 inches and 7 pounds in one month! Not only is it a good workout and a relaxing stress reliever, it actually works! After another 20 minute session of Goga, I stopped home quickly for a roast beef wrap with spinach, onion, mushroom, and peppers, accompanied by steamed broccoli and a strawberry-kiwi fruit salad.
Tonight, we were invited over to a family’s house from church. She made an amazing Chinese dinner, with dumplings, fried rice, veggies, and cashew chicken–we even ate with chopsticks. We had such a good time talking that we had to pull ourselves away around midnight, since we had work the next day. So thankful for the bond of Christ!
Day 60: Friday, February 29, 2013
Peanut butter on homemade whole wheat bread for breakfast. A simple roast beef and spinach wrap for lunch, with some pepper strips and baby carrots. Dinner was raisin bran with dried cranberries, slivered almonds, and a banana with almond coconut milk. Had a later snack of more raw veggies. No workout today–rest day! And hopefully an early bedtime.