Benefits of Coconut Oil

Since I’m trying to eliminate dairy from my diet, I needed to find a good replacement for butter, and I don’t really want to use too much vegetable oil, if I can help it. So, I was bought a jar of Trader Joe’s Coconut Oil this week and have started trying it. It was delicious in rice! And we tried it to cook pancakes this morning, and it worked really well too! Here are some health benefits I found:

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2 responses to “Benefits of Coconut Oil

  1. Pingback: Journey Journal: Days 30-32 | My Journey to Lean

  2. We use it for so much! Love it!

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