Day 29: Tuesday, January 29, 2013
Today was a good day. I started with sitting down with two large glasses of water and my Bible. It was a great start. I had a cup of multi-grain cheerios and a handful of almonds and dried fruit. At work, I had some coffee with a little almond milk. Lunch was a slice of lean meatloaf, a few potato wedges, and a leafy green salad with strawberries and a few almond slivers. My snack was a couple squares of 85% dark chocolate! After work, I stopped by the gym and sauna for about 40 minutes with my friend Leigh. I had plenty of water today! Dinner was a Trader Joe’s salmon burger on my homemade multi-grain bread with a little lite mayo, mixed greens, tomatoes, and onions, some baby carrots, steamed green beans with sautéed mushrooms, garlic, some bacon, and a little bit of diced potato, and some fresh pineapple for “dessert.” I made my calorie goals again today, so I’m pleased. I feel full and good, and my workout was refreshing and stress-relieving!