- Mountain Pose (Tadasana)
- Upward Salute (Urdhva Hastasana)
- Warrior I – right (Virabhadrasana I)
- Warrior II – right (Virabhadrasana II)
- Warrior III – right (Virabhadrasana III)
- Half Moon Pose – right (Ardha Chandrasana)
- Warrior II – right (Virabhandrasana II)
- Extended Triangle Pose – right (Utthita Trikonasana)
- Revolved Triangle Pose – right (Parivrtta Trikonasana)
- Extended Side Angle Pose – right (Utthita Parsvakonasana)
- Standing Forward Bend (Uttanasana)
- Mountain Pose (Tadasana)
- Upward Salute (Urdhva Hastasana)
- Warrior I – left (Virabhandrasana I)
- Warrior II – left (Virabhandrasana II)
- Warrior III – left (Virabhandrasana III)
- Half Moon Pose – left (Ardha Chandrasana)
- Warrior II – right (Virabhandrasana II)
- Extended Triangle Pose – left (Utthita Trikonasana)
- Revolved Triangle Pose – left (Parivrtta Trikonasana)
- Extended Side Angle Pose – left (Utthita Parsvakonasana)
- Standing Forward Bend (Uttanasana)
- Chair Pose (Utkatasana)
- Tree Pose – right (Vrksasana)
- Lord of the Dance Pose – right (Natarajasana)
- Tree Pose – left (Vrksasana)
- Lord of the Dance Pose – left (Natarajasana)
- Downward-Facing Dog (Adho Mukha Svanasana)
- High Lunge – right
- Downward-Facing Dog (Adho Mukha Svanasana)
- High Lunge – left
- Plank
- Cow Pose (Bitilasana)
- Cat Pose (Marjaryasana)
- Cow Pose (Bitilasana)
- Cat Pose (Marjaryasana)
- Cow Pose (Bitilasana)
- Cat Pose (Marjaryasana)
- Gate Pose – Right (Parighasana)
- Gate Pose – Left (Parighasana)
- Child’s Pose (Balasana)
- Cobra Pose (Bhujangasana)
- Downward-Facing Dog (Adho Mukha Svanasana)
- Dolphin Pose
- Downward-Facing Dog (Adho Mukha Svanasana)
- Plank
- Side Plank – Right (Vasisthasana)
- Plank
- Side Plank – Left (Vasisthasana)
- Plank
- Upward Dog (Urdhva Mukha Svanasana)
- Child’s Pose (Balasana)
- Bound Angle Pose (Baddha Konasana)
- Seated Forward Bend (Paschimottanasana)
- Corpse Pose (Savasana)
At about a minute per pose, this took just under an hour. It was a great routine I built using Yoga Journal’s new Sequence Builder. Build your own here: http://www.yogajournal.com/poses/sequence_builder.
Advertisements
