I bought this book at TJMaxx for $3. It retails for $10 on Amazon.com. It’s SO cool! It has tabs, one for each day of the week. And it’s spiral bound, so the pages stay open while you’re working through your routine. Each tab has a handful of exercises to do each day with detailed instructions, pictures, and tips. It’s been good to have a list of things to do. I’ve been doing them each night either at the end of my workout routine or right before bed. It takes about 10 minutes and is very relaxing. I highly recommend this book. Over 60 poses in all.