Once you’ve set up your login, click on “My Nutrition Prescription” on the left nav bar, and enter your info. It helps if you’ve had a glucose blood test done recently, but it’s necessary. You type in answers to questions about how many times per week you consume certain types of food and how often you participate in other activities, such as exercise, and it gives you a 30+ page analysis, comparing your habits/risks with the average American and minimum nutritional guidelines.
It also gives tons of information about becoming a “Nutritarian.” Basically, a Nutritarian gets most of his/her calories from Nutrient Dense Foods. The Nutritarian Pyramid looks like this:
The Results can be saved as a PDF. It includes some great information including a 28 day meal plan with recipes! Plus, you get 30 days free access to the site. Enjoy!