This Just In! Study Proves Yoga Is Relaxing (File Under: Duh)

This Just In! Study Proves Yoga Is Relaxing (File Under: Duh) – Whole Living Daily : Whole Living.

I love yoga, so the title of this post was hilarious to me. Yoga is so relaxing. It doesn’t have to be some kind of spiritual new-age thing. The poses are great for stretching and strengthening. And it takes a great deal of concentration on balance and breathing. With all that concentrating, there’s no extra room for all the worries and cares that have been stressing your brain. And don’t let anyone tell you that yoga is not a workout! It’s a great option and is not for wimps! If you encounter an extra level of stress around the holidays, I’d recommend doing some yoga poses to start the day.

Here’s another article that helps you know the different types of Yoga that are available: Yoga Decoder from Real Simple blog (picture above also courtesy of Real Simple).

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