Recipe: Harvest Lamb Roast

I adapted this from two recipes in my Simply Organic cookbook tonight. I would say this recipe serves 6-8. If you used a leaner cut of meat, you could probably serve 8-10 people, thought I would double the vegetables for that many servings.

The Finished Product

The first recipe inspiration came from “Harvest Pot Roast” on page 143. The original recipe is meant to be cooked all day or overnight in a slow cooker. This is where I got the veggie and sauce idea. It recommends a 3 pound chuck roast, salt and pepper, 1 large onion, 2 carrots, 12 oz. mushrooms, 4 garlic cloves, 14.5 oz. can of diced tomatoes, and for the sauce: 1 cup ketchup, 2 Tbsp. dijon mustard, 2 Tbsp. Worcestershire sauce.

The second recipe inspiration came from “Boneless Leg of Lamb with Horseradish-Mint Yogurt and Dried Cranberries” on page 144. I have not made the yogurt sauce or cranberries yet, since I used a different sauce, but it does sound good. This recipe called for the juice of 1 lemon, 3 Tbsp. olive oil, 5 garlic cloves, 3 Tbsp. chopped fresh rosemary, salt, pepper, a 5 to 6 lb. butterflied leg of lamb. For the sauce, it recommends 2/3 cup whole milk yogurt, 2 Tbsp. grated red onion, 3 Tbsp. finely grated fresh horseradish or 1 Tbsp. prepared horseradish, and 3 Tbsp. finely chopped fresh mint. Then it serves it with 2/3 c. dried cranberries that have been reconstituted in 1 cup ruby port and spiced with 1/2 tsp. cinnamon and 2 Tbsp. brown sugar. It sounds like an interesting combination that I look forward to trying someday. I borrowed the rosemary and oil from this recipe and followed the roasting instructions.

Here’s what I did:

Preheated oven to 450F.

In a large, glazed, stoneware casserole dish, I placed the following ingredients:

  • 2 small onions, coarsely chopped
  • 1 red pepper, pitted and coarsely chopped
  • 10 button mushrooms
  • 1 can Muir Glen stewed tomatoes (I reserved the juice for the sauce)
  • 1 1/2 c. baby carrots
  • a drizzle of oil, so the veggies wouldn’t stick to the pan

Then I sprinkled my 3 lb. lamb shoulder with about 1 tsp. of salt and 1/2 tsp. of black pepper, making sure to get it on all sides. I placed the lamb on top of the veggies in the casserole dish.

For the sauce, I mixed the following ingredients:

  • juice reserved from can of stewed tomatoes
  • 1/2 c. ketchup (I used Hunt’s All Natural and ran out after 1/2 c., but it turned out fine)
  • 2 Tbsp. Dijon mustard (I used Emeril’s)
  • 1 Tbsp. Worcestershire (it was all I had)
  • 1 Tbsp. minced garlic
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 Tbsp. dried rosemary

I rubbed this mixture over the lamb, and placed the whole dish in the 450F oven for 20 minutes.

Then I reduced the temperature to 350F and continued roasting for 2 hours, turning every 30 minutes. The recipe said to let the meat rest for 15 minutes after removing it from the oven before slicing, so I decided to do a little photo shoot. The shoulder is one of the fattier cuts of meat (and also one of the cheapest; I got this one at Whole Foods on sale for $5/lb.). I probably did not need to add oil to the veggies, but it was fine. I left the oily juice in the bottom of the dish, placed the meat in the center of my serving plate, and surrounded it with the gloriously roasted vegetables!

This was a delicious blend of flavors! I would definitely do this again. Bryan and I both really enjoyed taste-testing this tonight. It will make a great lunch tomorrow. He deserves it too: he’s been working some really long hours and I want to make sure he knows I appreciate that.

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2 responses to “Recipe: Harvest Lamb Roast

  1. Pingback: Weekly Basket and Recipes! | My Journey to Lean

  2. Pingback: Easter Dinner: Take One! | My Journey to Lean

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