In celebration of reaching 10,000 hits on the blog, and in a continued effort to simplify, I decided to create a new banner and change the background of my blog to white. Here’s the banner I designed and a little insight into each image it contains:
- We all know how important rest is. If we don’t have it, our bodies and brains don’t function properly. Each of us requires a slightly different amount of rest each night. For me, that means a minimum of 7 hours. 8 hours is preferable, and I love Saturday mornings, when I can soak in 9 or 10 hours in one night! Too bad America doesn’t instate siestas for people past the age of 5.
- Sleep deprivation is a real and rapidly spreading problem in our impulsive, instant-gratification society. So many of us come home and run straight for entertainment to “detox” from the demands of the day: TV, Facebook, video games, and the list goes on. We live in a digital age. It’s not all bad, but throwing quickly moving images in front of our eyes doesn’t help us rest; it just adds more “noise” to our lives. Know when to unplug. Plan to turn off electronics a good hour before bedtime, so your brain has time to decompress from the day.
2. Good Nutrition.
- “An apple a day keeps the doctor away,” right?! Healthy eating is a necessity to live a balanced, whole life. Food is fuel, and if we want to “live long and prosper,” we need to be conscious of what enters our systems. But who says healthful food has to taste bad?! Think about this: God wants the best for our lives. Meanwhile, God created us to need food to survive. Every good gift is from God, food being one of those gifts. He’s given us creative minds and tons of different flavors. So, let’s praise God by creating delicious, beautiful meals that are full of nutritional value, and then use the energy from those foods to bring Him glory.
3. Fellowship, Support, Communication.
- What is fellowship? If you’re not familiar with the Christian term, you may be familiar with the classic trilogy by J.R.R. Tolkien, The Lord of the Rings. Part I is The Fellowship of the Ring. The Fellowship was a group of people who joined together over a common goal. In the Christian worldview, the one thing that binds us together is Jesus Christ. So, when we fellowship, we are joining together over the union we find in our Saviour Jesus Christ.
- God knew what He was doing when He put more than one person on this earth. We need each other. We need support; we need love; we often need correction. We need each other. It’s important to have a support circle, a small list of close friends and family you know you can count on if your car breaks down a thousand miles from home, if you need a shoulder to cry on or a solid kick in the pants, or if you need to ramble at 2AM. Most of us won’t have more than 5 of these in our lives, so when you find them, hold them dear and be mutually supportive.
- It’s also a reminder to practice communication, just like any other skill in which we want to excel. We need to communicate with each other, always remembering the perfect balance of truth and love. And we need to communicate with God through prayer and Bible reading. God created us to be dependent on Him. But it’s more than a dependence; it’s a personal relationship that He desires to have with each one of us. And it’s amazing!
4. Environment of Growth.
- I liked this picture because it’s in an office setting, which encompasses things like working (and blogging: see the computer in the background), but it also contains new life being nurtured. Create an environment, at home, in the office, in your car, wherever you are, that is an environment of growth. Eliminate things that hold you back or distract you, and encourage things that push you to be the person God wants you to be.
5. Exercise and Hydrate. Two more vital necessities in life.
- It’s a constant battle to get off the couch or out of the house and just move, but we all know it’s important. Not only does it help us burn calories, it releases endorphins which lift our moods and help us keep a balanced perspective on life. You don’t have to join a gym or spend lots of money on fancy equipment. Just be endeavor to live a healthy lifestyle.
- For years, doctors and educators recommended 6-8 glasses of water a day. Today, they’ve increased the recommendation to 9-13 glasses per day! The majority of our bodies is comprised of water; it’s essential for every function of our bodies. It’s important! It’s really important! So, hydrate! And when you’re exercising, remember the trifecto: prehydrate, hydrate, and rehydrate.
- Carve out a block of time each day, even if it’s only 15 minutes, that’s set aside to reboot. Soak up the word of God and give yourself time to meditate, pray, and apply what you’ve just read. Go on a short walk, listen to music, read, practice some yoga, or just sit still. Your body and mind will thank you.
This is My Journey to Lean. And it can be yours too. Thanks for reading, and enjoy the journey! ~Melissa