Today’s Timed Workout

Tonight I got to workout hard with my client Judy. She pushed her limits and accomplished some new goals. Here’s what we did:

Do each exercise for 1 minute:

  • Pushups
  • Knee Touches (basically walking in place picking up your knees high enough to touch your hands held out at waist level)
  • Crunch Twist (basic crunch, then turn to the right, basic crunch, then turn to the left, repeat)
  • Dumbbell Chest Press
  • Jumping Rope

Rest for 1 minute, then repeat those 5 exercises for 1 minute each.

Rest for 1 minute.

Do the following exercises for 1 minute each:

  • Squat Jack (combine a squat with a jumping jack – minus the jumping – plus weights)
  • Reverse Plank
  • Butt Kick (run in place and let your heels hit your buns; after all, we all need a good kick in the pants once in a while)
  • Bench Dip (work those triceps)

Rest for 1 minute, then repeat those 4 exercises for 1 minute each.

Rest for 1 minute.

Do the next exercises for 1 minute each:

  • Forward Lunges (alternating between legs, add weights to add in stability if you like)
  • Swing Kicks (place a chair in front of you and swing your leg over the chair back, then back again – 30 seconds on each leg)
  • Wall Squat (sit there and hold it!)

Rest for 1 minute, then repeat each of those 3 exercises for 1 minute each!

This should give you a 27-30 minute workout that combines cardio, strength, and flex training! It took us about 45-50 minutes due to explaining exercises, practicing, water breaks, etc. Trust me, our heart rates were up the whole time. Enjoy!

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