Thursday’s Menus

Breakfast: Fruit smoothie (1/2 c. strawberries, 1 small frozen banana, 1/2 c. frozen pear slices, 1/2 c. OJ, 2 Tbsp. vanilla ice cream – for added creaminess), 1 c. coffee with non-fat creamer, 1 blueberry muffin (2 grains, 3 fruit).

Lunch: 2 c. Whole wheat spaghetti with 1 c. chunky organic tomato sauce and 1 oz. feta cheese, handful of baby carrots (1.5 vegetables, 4 grain, 1 dairy).

Snack: Frozen yogurt popsicle (1 dairy). I bought some adorable little popsicle molds from Ross the other day and poured blueberry kefir into them. Refreshing and healthful!

Blueberry and Peach Star Kefir-Pops!

Dinner: Sweet potato, brussel sprouts, mushrooms with cheddar (3 vegetables, 1 dairy)…upcoming post with pictures and recipes.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s