Recipe: Kale Chips

So, I’ve seen these on lots of blogs and finally am getting up the nerve to try them. My friend, Katie, sent me a recipe a while ago with a recipe, suggesting I try them. So, here goes…

From Katie:

“Have you tried these? I found them on a blog and they had rave reviews…looked like something you also might be interested in. 🙂 I haven’t tried them yet, but hope to try them  soon. 🙂

“Baked Kale Chips
“Adapted from a bunch of inspiring places

“1 bunch (about 6 ounces) kale (I used Lacinato or “Dinosaur” Kale but I understand that the curlier stuff works, too, possibly even better)
“1 tablespoon olive oil
“Sea salt, to taste

“Preheat oven to 300°F. Rinse and dry the kale, then remove the stems and tough center ribs. Cut into large pieces, toss with olive oil in a bowl then sprinkle with salt. Arrange leaves in a single layer on a large baking sheet (I needed two because mine are tiny; I also lined mine with parchment for easy clean-up but there’s no reason that you must). Bake for 20 minutes, or until crisp. Place baking sheet on a rack to cool.

“Kale-Dusted Popcorn If you’re making the chips with the intention to grind them up for popcorn, I’d use less oil — perhaps half — so they grind without the “powder” clumping. I ground a handful of my chips (about half) in a mortar and pestle (well, actually the “pestle” was MIA so I used the handle of an OXO reamer, not that anyone asked) and sprinkled it over popcorn (1/4 cup popcorn kernels I’d cooked in a covered pot with 1 1/2 tablespoons oil over medium heat, shaking it about with potholders frequently). I seasoned the popcorn with salt. I liked this snack, but I think Parmesan and Kale-Dusted Popcorn would be even more delicious. Next time!”


Kale - Remove leaves from stems and rip into bite size pieces. This is two bunches. I reserved half of it to try again or in different recipes.

Discard stems, preferably by composting

Dry leaves and place in bag. Drizzle with 1 Tbsp. of olive oil.

Add some salt, close up bag and shake (careful not to add too much salt).

Preheat oven to 300F. Spread kale evenly on baking sheet. Bake for 20 minutes or until crispy.

Kale and ketchup!

Overall, this was pretty good. I got a little too much salt on mine, but the ketchup helped balance it out. Do make sure to dry the leaves well so they crisp up. (PS, I also tasted it raw. It had the texture of curley parsley or arugula and kind of tasted like broccoli. I may try adding it to a smoothie in the morning. I noticed it was an ingredient in several of the smoothie recipes I’ve seen recently. And it’s in the Bolthouse Farms Green Goodness smoothie that I like so much, so it’s worth a shot.) Thanks for the recipe, Katie!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s