Tuesday’s Workout

I started with 10 minutes of yoga to warm up:

  • Warrior One
  • Warrior Two
  • Triangle
  • Reverse Warrior
  • Plank, Pushup, Side Plank, Plank, Pushup, Side Plank, etc.

Then I did some weights (10 lbs. per side, 30 reps each):

  • Alternating Dumbbell Bicep Curls
  • Dumbbell Triceps Extensions
  • Lateral Flys
  • Front Punch Boxing with Weights
  • Chair Pose with Pulsing Weights (straight arms toward the back of the room)

Then I do a short floor routine:

  • Crunches (30 reps), Side Crunches (30 reps each side), Crunches (50 reps)
  • Lying Abduction, Lying Adduction (30 reps each per side)

Then I got on the elliptical for 10 minutes: 2 miles at a 20 intensity.

I finished with some Straight Leg Triceps Dips (15), Decline Pushups (5, these are tough!), and Stretching. Ahh! That felt good!

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