Calorie Counting

I was catching up on The Biggest Loser on Hulu.com last night and one of the keys that last year’s winner shared was the importance of calorie counting. It’s time to get serious again. I have 9 lbs. to lose for the Pound for Pound Challenge, and I want it gone by my birthday in August!

So, I’m determined to be more consistent with logging my calories on SparkPeople.com and choosing only healthful choices. I haven’t decided to eliminate sugar entirely, but I’m definitely limiting sweet treats.

Breakfast: homemade sourdough wheat bread with organic peanut butter and organic strawberry conserves with a mango and coffee.

Morning Break: green tea with lemon.

Lunch: Tossed salad with smoked bbq chicken and honey mustard dressing (we’re having lunch catered in, so I’m trying to plan ahead so I don’t just grab some of everything).

Dinner: Sushi Hana and Chuck double date night! Planning on 6 pcs. of California Roll and 1 c. of brown rice and some green tea.

Movie snack: decaf coffee with some Vanilla Chai Protein Shake for creamer.

It’ll be a busy day, but I’m determined to get a good workout in after lunch.

Have a great day!

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