My friend Jan and I did this video together tonight. It’s about one hour of just good ol’ fashioned stretching…from head to toe! It’s exactly what we both needed this week! I’ve convinced we all need a good dose of stretching on a regular basis! Flexibility is one of the main keys to health & wellness in my book. You can find this DVD as part of the P90X series on BeachBody.com. I got my set on eBay for about $50.
“Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on” (http://www.beachbody.com/product/fitness_programs/p90x.do?code=P90XDOTCOM).