Mushroom Chicken Corn Chowder (Feb. 8, 2010)


1/2 medium red onion, chopped finely

2 Tbsp. unsalted butter

1 tsp. coarse salt

1 tsp. black pepper

1 1/2 c. fresh spinach, chopped

1 12 oz. can corn (whole kernel or creamed)

6 oz. package of pre-cooked chicken strips, boneless skinless, chopped

1 c. 99% fat free chicken broth

1 c. milk (nutritional info uses Lactose Free Milk)

2 Tbsp. Half and Half cream


Saute mushrooms and onions in butter until transluscent. Season with salt and pepper. (6-8 min.; you can be chopping the spinach and chicken while this sautes.)

Add spinach. Cook until spinach is soft. (2-3 min.)

Add rest of ingredients. Heat through and serve. (3-5 min.)

Number of Servings: 4

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