I am so trying this! Who knew natural fermentation could increase your B vitamins and probiotics!
Check out the link if you’re daring:
Homemade Sauerkraut (http://www.mambosprouts.com/2009/12/04/homemade-sauerkraut/)
Here’s a little note from my cousin’s wife, Rose, who’s actually done this before:
I make sauerkraut by following this recipe: http://www.wildfermentation.com/resources.php?page=sauerkraut . I love cooking but my favourite cooking is frugal, ethnic recipes. My next project is going to be perogies. I also like fermenting stuff. I’ve done carrots and turnips besides the yogurt and sauerkraut. When the carrots are pickled when fresh they end up amazingly tasty. It’s like a challenge to me to create yummy variety out of the simplist ingredients. Anybody can make a tasty meal with expensive stuff but only a pro can do it out of the mundane. 🙂
Thanks, Rose! ~Melissa