Tag Archives: perfect salad

Guest Post on A Little Bit of All of It!

I have enjoyed reading Julia’s blog for several months now. She and I met in our adult Sunday School class at church, but we didn’t really get to know each other well until we both got into blogging. Since then, I’ve realized how much she and I have in common. We both have a passion for God and all things natural! One difference is that she’s a mom and I haven’t had that privilege yet. But I’m filing away her tips on cloth diapers and homemade baby food for when that day comes. Julia asked me to write a post to celebrate her reaching 6,000 hits on the blog! I had a hard time deciding what to write. After much deliberation, I decided to do a quick summary about my blog, a book review, and a quick recipe. Check out the rest of my guest post here:

Made From Scratch: Book Review (and a Recipe for the Perfect Salad!).

Congratulations, Julia! And thanks for the opportunity to collaborate on your blog! ~Melissa

Recipe: The Perfect Salad

1. Start with A Leafy Green Base: the darker the green, the more nutritious. Be creative and try a new lettuce variety, especially if you’re stuck on Iceberg; Bibb, Red Leaf, and Romaine are always good options, or you can branch out and add spinach, kale, or other greens likes collards, mustard greens, or Swiss chard. My favorite is the Organic Girl brand at Publix (when I can’t get it from my own garden).

2. Add Some Color: I suggest at least one from each color group below…

  • Something Red: grape tomatoes, red pepper, strawberries, pomegranate arils, sliced beets, dried cranberries, radishes, apples
  • Something Orange or Yellow: bell peppers, carrots, banana peppers, mandarin oranges, mango salsa, corn
  • Something Green: peppers, cucumbers, sprouts, green beans, granny smith apples, pears, zucchini, artichoke hearts, celery, broccoli, peas
  • Something Blue or Purple: blueberries or other berries, purple cabbage, grapes, purple carrots, raisins
  • Something White: mushrooms, onion, cauliflower, garlic or shallots

3. Add a Protein: this can be grilled chicken or salmon on top of the salad, or something simple like a half cup of rinsed and drained beans (kidney beans, black beans, whatever your favorite is), a hardboiled egg or an ounce of low-fat cheese.

4. Add a Healthy Fat Source: 1 Tbsp. of olive oil or chopped olives, ¼ avocado, or a small handful of nuts and/or seeds. You need healthy fat in your meal if you want to absorb the fat-soluble vitamins available in the rest of your salad!

5. Add Some Flavor: balsamic vinegar, lemon juice, fresh herbs, freshly cracked black pepper, etc. Stay away from high-sodium and saturated fat laden options. Something crunchy is always fun too (depending on what you’ve already added): whole wheat croutons, asian noodles, or these salad toppers from Oh She Glows are all fun ideas.

Bon Appetit! And Enjoy the Journey!
Melissa