Tag Archives: broccoli

Happy as a June Bug on a Summer Day with our Basket and Weekly Meal Plan!

Picture Courtesy of Christine Ortiz, M&H

This Week’s Basket from M&H Included Jumbo Yellow Onions, Purple Garlic (it’s hiding in the basket), Red Leaf Lettuce, Star Ruby Grapefruit, Valencia Oranges, South Carolina Peaches, Roma  Tomatoes, Bananas, Local Broccoli, Parisi Kale, Parisi Patty Pan Squash and Parisi Purple Sweet Potatoes.

This Week’s Menu Plan via www.PepperPlate.com:

This Week’s Recipes:

And for even more ideas on what to do with your basket, check out M&H owner  Christine’s “MyMilknHoney” Pinterest account here…with a Sneak Peak below (boards separated by produce type!).

We had some special requests, since we already happened to have a bunch of stuff on hand, but M&H is good like that and doubles up on other things so you’re still satisfied! I can’t wait to make some bruschetta…or maybe tomato sauce with all those roams! And that bunch of blueberries is bigger than it looks! Here’s our basket:

Happy as a June Bug on a Summer Day! Enjoy your baskets!

Weekly Basket and Meal Plan

We were out of town for my brother’s wedding in New York last week (hence, no meal plan on the blog). It was fun, but we are glad to be home.

This Week’s Basket from Milk and Honey Organics Included Parisi Farms Curly Kale, Parisi Farms Red/White Creamy Potatoes, Tomatoes from Kem at Chef’s Greenhouse, Texas Jumbo Sweet Onions, Red D’Anjou Pears, Star Ruby Red Grapefruit, Kiwifruit, Bananas (oops, they didn’t make it into the picture), Carrots, Broccoli, Crimini Mushrooms and Baby Spinach.

This Week’s Menu (via PepperPlate.com):

Note: All recipes from this week’s menu can be found on M&H’s blog’s Recipes Archive page.

Spring Produce Basket and Weekly Meal Plan

This Week’s Basket from Milk and Honey Organics Included: Baby Spinach, Broccoli, Star Ruby (red) Grapefruit, Yukon Gold Potatoes, Curly Parsley, Cameo Apples, Peaches, Hurricane Creek’s Bibb Lettuce, Chef’s Greenhouse Tomatoes, Parisi Onion Mix, and Parisi Beets with Greens. Some baskets also included Kiwi.

This Week’s Menu Plan (via PepperPlate.com):
 Recipes from This Week’s Meal Plan:

Weekly Basket and Meal Plan

This Week’s Basket from Milk and Honey Organics Included: Golden Nugget Mandarins, Golden Delicious Apples, Ruby (pink) Grapefruit, Limes, Parisi Green Onions, Green Leaf Lettuce, Parisi Cabbage, Hass Avocados, Parisi Broccoli, Red Potatoes, and Grape Tomatoes.

This Week’s Meal Plan:

I used PepperPlate.com once again to create the meal plan. All recipes can be found on the Milk and Honey Organics’ Blog Recipe Archives page.

Weekly Basket and Meal Plan

This Week’s Basket (from Milk and Honey Organics) Included: Honeycrisp Apples, D’Anjou Pears, Ruby Grapefruit, Tangelos, Red Onions, Silver Dollar Mushrooms, Local Collards, Baby Spinach, Russet Potatoes, Carrots, Broccoli, and Hurricane Creek Tomatoes (and for Fruit Baskets Only: Starfruit).

This Week’s Meal Plan:

Recipes from This Week’s Meal Plan:

Bon Appetit!

Weekly Recipes and Meal Plan

This Week’s Basket from Milk and Honey Organics Included: Red Potatoes, Yellow Onions, Jonagold Apples, Bosc Pears, Pomegranates, Roma Tomatoes, Shallots, Parisi Farms’ Broccoli Crowns, Mustard Greens and Butternut Squash. My butternut squash so was so adorable – yes, I honestly think produce can be cute. ;) Some baskets had kiwi and lettuce, but I have plenty of lettuce because I had coupons to use from Organic Girl by the end of 2011.

This Week’s Meal Plan: I’m eating a Whole-Food, Plant-Based Diet, with only 5% of my calories from animal protein, but I did add optional meat, egg, and cheese options for my husband.
Recipes in the Meal Plan:

Weekly Recipe Ideas and Meal Plan via PepperPlate.com

This week’s basket from Milk and Honey Organics included Braeburn Apples, D’Anjou Pears, Kiwifruit, Red Potatoes, Navel Oranges, Broccoli, Portabella Mushroom Halves, Parisi Farms’ Lettuce Mix and Butternut Squash, Bio-Way Farm’s Cilantro and Greens (Sensopai, Collards, or Kale), Hurricane Creek Farm’s Cucumbers, and Chef’s Greenhouse Radish Microgreens (picture taken via Instagram).

And here is the Meal Plan I created using PepperPlate.com (an amazing online recipe organizer and meal planner that populates a shopping list):

Image

Recipes from This Week’s Meal Plan:

And some extra recipes that might be fun:

Also, I am eager to attempt Homemade English Muffins from Simply Life’s Blog!

I hope you all have a restful and refreshing weekend full of delicious, healthful meals and some down time. The only thing I have planned is a walk with a friend, coffee (and maybe dinner) with another friend, and church on Sunday. I love low-key weekends!

What’s on YOUR menu this week?!

This Week’s Basket and Recipe Ideas

This week brought us another beautiful basket from Milk and Honey Organics!

Quick Fixes for This Week’s Basket:

  • Fuji Apples (Apple Pie, Chopped Apples on Oatmeal)
  • Banana, Yellow, Eco (Peruvian) (Peel and freeze in baggies for Smoothies, Use in Banana Splits, or Dehydrate Banana Chips for a fun snack)
  • Blueberries, North Carolina (Great in Pancakes or on top of your favorite Cereal with a handful of Chopped Nuts)
  • Broccoli, Local (Steam and Top with Cheese or eat fresh in a Broccoli Salad)
  • Carrots, With Tops (Chop and Steam, then top with a little butter and brown sugar or orange marmalade; or you can always make Carrot Cake)
  • Lemons, Choice (It’s a great time of year for lemonade!)
  • Lettuce, Green Leaf, Local (Great for fresh salads or lettuce wraps)
  • Tommy Atkins Mangos (Use as an Ice Cream Topping or add to a Smoothie)
  • Portabella Mushrooms (Slice on top of homemade pizza; brush with olive oil and sea salt and add to shish-kabobs; saute in butter and garlic until golden brown, add shiraz and simmer about 10 minutes, add sharp cheddar cheese and melt)
  • White Peaches, South Carolina (Great on oatmeal or sliced with whipped cream)
  • Yams, Covington Sweet Potatoes, N.C. (Sweet Potato Fries, Chips, or Wedges)
  • Parisi Chard (Add to a Quiche or Egg Casserole, or eat raw in your salad)
  • Parisi Kale (Add to a fresh salad with roasted nuts and a sweet and spicy Asian-style salad dressing)
  • Parisi Patty Pan Squash (Scoop out the center, saute with garlic in olive oil, and spoon back into the shell to serve) 

Other Recipes for This Week’s Basket:

Toad in a Pattypan Hole (http://kitchen-parade-veggieventure.blogspot.com/2010/07/toad-in-pattypan-hole.html)

Fuji Apple Crisp with Vanilla Ice Cream (http://www.nibbledish.com/people/worldpeas/recipes/fuji-apple-crisp-w-vanilla-ice-cream)

Peaches and Green Smoothie (http://foodloveswriting.com/2011/05/25/peaches-n-green-smoothie/)

Honey-glazed Carrots (http://nourishedkitchen.com/honey-glazed-carrots/)

Cinnamon Sweet Potato Hashbrowns (http://nourishedkitchen.com/sweet-potatohashbrowns/)

Roasted Carrots and Mushrooms with Thyme (http://www.kalynskitchen.com/2006/03/roasted-carrots-and-mushrooms-with.html)

Kale and Lemon Chips (http://www.elanaspantry.com/lemon-kale-chips/)

The Perfect Salad (http://myjourneytolean.wordpress.com/2011/03/01/recipe-the-perfect-salad/)

Sweet Potato and Edamame Hash (http://www.myrecipes.com/recipe/sweet-potato-and-edamame-hash-10000001975698/)

Swiss Chard and Swiss Cheese Egg Pie (http://myjourneytolean.wordpress.com/2011/03/04/recipe-swiss-chard-and-swiss-cheese-egg-pie/)

Sweet Potatoes with Collards and Aduki Beans – substitute Kale or Chard for Collards (http://www.wholefoodsmarket.com/recipes/2840)

Swiss Chard Wrapped Salmon (http://www.wholefoodsmarket.com/recipes/2642)

Mango Breakfast Parfait with Cherry Banana Soft Serve (http://ohsheglows.com/2011/05/31/mango-breakfast-parfait-with-cherry-banana-soft-serve/)

Shrimp Alfredo with Broccoli (Jan. 13, 2010)

Here’s my version of Alfredo Sauce. It tasted delicious and filled the house with a wonderful aroma. And, when you make it from scratch, it’s healthier for you because you can control the ingredients (low fat milk vs. heavy cream, etc.). Enjoy!

4 oz. whole wheat pasta (cook according to box directions)
4 Tbsp. butter
2 cloves garlic, minced
salt & pepper to taste
1/4 tsp. dried thyme leaves
1 tsp. dried parsley leaves
1/4 c. grated parmesan (fresh is always best if you have it)
1/4 c. self-rising flour
1 1/4 c. low fat milk
1 bag of pre-cooked shrimp, tails removed
1/4 c. chopped scallions (green onions), optional
1/2 bag of broccoli, steamed

Over medium heat, melt butter, sautee garlic with salt, pepper, thyme, and parsley. Sprinkle in flour and parmesan, stirring constantly, until mixture is thick. Add in milk and allow to thicken. Add shrimp and heat through. Pour over prepared pasta or fold pasta into sauce. Garnish with chopped scallions. Broccoli may be added to the pasta or served on the side. Serves 3-4.

You could use frozen peas if broccoli is not your green veggie of choice.

Bon Appetit!
Melissa