Category Archives: Kitchen

Celebrating 40,000 Hits with a Giveaway! Joy Bauer’s “Slim & Scrumptious” Cookbook! WINNER ANNOUNCED…

And the winner is…Pam Fulton! Congratulations! Please email me your mailing address (at mel.mckinnon@gmail.com) and Joy Bauer will ship you a copy of this fabulous cookbook! Enjoy!

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On New Year’s Eve, My Journey To Lean hit 40,000 hits just before midnight! What a way to ring in 2012! And, in celebration of this moment, my readers have a chance to win a great cookbook for free (one winner will be drawn at random and will receive a free copy shipped directly from JoyBauer.com)!

Slim & Scrumptious: More Than 75 Delicious, Healthy Meals Your Family Will Love by Joy Bauer, “New York Times Bestselling Author and Nutrition Expert for the Today Show.” Published by Harper Collins in 2010, this book contains over 200 pages of beautiful photographs by Joseph DeLeo, delicious, easy recipes from Joy Bauer, as well as helpful tips on what to shop for (and avoid) at the grocery store (from economical and nutritional perspectives), how to get kids interested in cooking at all ages, and basic necessities for every home kitchen. Retail value of this book is $24.95! It contains some inspiring recipes, including healthful brunch and dessert options! Here’s a sneak peek:

Front Cover Snapshot

Table of Contents Preview (that's only half of it)

Sample of Recipe Format and Photos

So, are you ready to kick off the New Year with a free cookbook from Joy Bauer? All you have to do is tell me one of your New Year’s Resolutions (or why you laugh at those of us who make resolutions) in the Comments section. Ready, set, go! You have until Thursday, January 5th at 5:00PM EST!

Great Eats from the Farm

I always love cooking with my mother, so getting to spend two full days creating delicious meals for dad and Bryan was a real treat! We arrived at the family farm for a late lunch on Monday that consisted of Homemade Chicken Salad with Red Grapes and Diced Celery, Chips and Dip, and a Fruit Salad.

Dinner that first night was Salad with Pears, Apples, Pomegranate, Cashews, Pecans, Swiss Cheese, Green Peppers, Celery, and Shallots with a Warm Black Raspberry Vinaigrette dressing along with a delicious Beef Stew with Potatoes, Carrots, Onions, Celery and Mushrooms.

Tuesday's Breakfast was Roasted Acorn Squash with Brown Sugar and Butter, Bacon, Eggs Cooked to Order, Grapefruit, OJ and, of course, Coffee! Yum!

We went on a short walk before the flurries began! Yes, I saw my first snowflakes of the season! We came in for lunch, which was full of various and sundry leftovers along with deli sandwiches. And we munched on crackers with cream cheese and Mom’s homemade Raspberry Habanero Jelly! Caution: this jelly is not for the faint of heart! But it is SO good!

Tuesday's Dinner was London Broil, Green Beans with Feta, Slivered Almonds, Crumbled Bacon and a splash of vinegar, Wild Autumn Rice with Onions, Celery, Mushrooms, Apricots and Dried Cranberries, and a Warm Apple-Cranberry Chutney. Delicious and so colorful!

Wednesday morning, we ended up eating at a little local place for a hearty breakfast before heading back to town on our last day off work for Thanksgiving break! I am so thankful for a chance to use up so much of our produce from our weekly Milk and Honey Organics basket and to try out some new recipes! I always hate leaving the farm. It’s one of my favorite places in the whole world – a retreat from the normal hustle and bustle of life (especially life around the holidays).

I hope you all had a great holiday full of family and great food! So, what was your favorite dish you prepared or tasted this Thanksgiving season?!

Sunday Lunch and a Flower Arrangement

This morning after church, I stopped by Publix to grab some fresh flowers to add to the pumpkin that’s been on my front porch for the fall. I cut the top off the pumpkin and scooped out the seeds before adding water and the fresh blooms. Something about fresh flowers in my house makes me smile!

Lunch consisted of Potato and Leek Soup, a hearty slice of Five Grain Bread, and a Salad with Granny Smith Apple Slices, Dried Cranberries, Walnuts, Feta and a Balsamic Vinaigrette. It was delicious!

After lunch, I went over to my friend Jan’s house for a walk. Six miles later, we had pretty much caught up on the last month of life! Yes, I said six miles! I am definitely going to feel that in the morning! I came home, showered, and woke Bryan up in time for us to make it to church for a wonderful message from Ephesians 6.

Coming up this week: Homemade Pumpkin Puree, Roasted Pumpkin Seeds, and Pumpkin Pie from Scratch!

Q & A with Melissa…and a great tip for helping kids eat their fruits & veggies!

I recently got an email from my friend Molly, who has two children under the age of five and is expecting their third child. I thought it was a really good question and asked if I could share it (along with my answer) on the blog. Molly graciously agreed, so here it is.

Molly’s email:

Hi Melissa,

Just finished reading In Defense of Food.  I saw it on your blog and found it at the library.  Very interesting and well written I thought. For the last few weeks I’ve been trying to make little changes for us.  More fruits and veggies, whole grains, basically trying to use less stuff from boxes and cans.  I’ve given myself a “mandatory” fruit and veggie weekly budget that I “have” to spend.  Just having yummy options to snack on is helpful for me.  I’ve found that cutting/peeling all at once and using tupperwares helps me be able to grab good snacks for Will and Kate.  If I had to cut/peel every time they wanted a snack I’m sure I’d get annoyed and lazy.

I have a question though.  I’m thinking about the fats/oils that I use.  We’ve never used margarine.  I tend to use butter the most.  Vegetable and corn oil seem to be out, right?  Olive oil is ok, right?  All I have right now in the house is butter, vegetable oil, and olive oil.  What do you use?  And along with that question, what do you use for salad dressing?  Will eats carrots and celery and occasionally peppers if he has ranch dressing.  Do you have any alternative suggestions to ranch dressing?  I’m going to try to make some non-spicy hummus for him.

Sorry to bug you with questions!  Thanks!

Molly

And my answer:

Hey Molly!
No problem at all! I love this! I put olive oil at the top of the good fats, and vegetable or canola second. I haven’t done enough research on corn oil, but I’d stay away from anything hydrogenated. Butter is fine in moderation. It is a saturated fat, but not a trans fat. I usually use 50/50 butter/olive oil: butter for the flavor and olive oil for the good fat (and the oil helps keep the burning temp down on the butter).
For dressing, I use balsamic vinegar and olive oil, but kids don’t normally like that. For Bryan, I mix 50:50 honey and Dijon mustard. I love the hummus idea too. Here’s my hummus recipe and some other variation ideas. Greek Yogurt is a good dip too. Maybe let him try small spoonfuls and have him mix in different spices that he thinks smell good so he can learn about different seasonings.
Glad you enjoyed In Defense of Food! I thought it was well written too.
And I love your ideas about “mandatory” produce budgets and prepping the veggies ahead of time. Hint: add a little lemon juice or OJ to the cut fruit to prevent browning.
Thanks! Have a great weekend!
Enjoying the journey,

Melissa
I hope this was helpful to you. Do any of you have any advice or answers to Molly’s questions?! Please share your feedback!
And if you have questions of your own, please feel free to email me at mel.mckinnon@gmail.com!

DIY All-Natural Dish Detergent

Picture from New Nostalgia (click on picture for alternate recipe for DIY Dish Detergent by Amy)

INGREDIENTS:

  • 1 c. Arm & Hammer All-Natural Baking Soda (or Washing Soda)
  • 1 c. All-Natural Borax
  • 1 Tbsp. dried orange peel (optional)
INSTRUCTIONS: Mix the above ingredients together until evenly distributed. You can do this in a gallon ziploc bag or your mixer. Store in a pint size jar.

TO USE: For wash cycle, use 3-4 tsp. of the above mixture in the same place you would put your liquid detergent. Fill the rinse cycle with white vinegar.

TIPS:  1) I use the dried orange peel because citric acid is also a natural cleanser and it helps me know if the mixture is evenly mixed. 2) Add lemon and/or lime juice to the pre-wash cycle, if desired. 3) White vinegar also works well to clean your dish washer. Just throw a cup in the bottom of the washer and run a short cycle. 4) As a final tip, it’s always best to rinse your dishes prior to loading your dishwasher.

For an all-natural anti-microbial spray and an all-natural disinfecting spray, check out Frugally Sustainable’s post here.

Irish Pub Party

We host Book Exchange parties on a regular basis (kind of like White Elephant Gift Exchanges, but with books that you actually like instead of pranks). It started with everyone bringing a book and a snack to share. Then the food part evolved into a themed party. This last theme was by far my favorite to date: an Irish Pub Party! The food was fabulous! But then, how can you go wrong with an array of comfort food?!

Inspiration Behind the Irish Pub Party

Mini Corned Beef Sandwiches with Swiss, Sauerkraut or Slaw, Pickles, Horseradish, and an assortment of Mustards

Vegetable Tart by Rachel that featured an assortment of Potatoes, Parsnips, and Cheese, caramelized and baked to perfection! And it went well with the Loaded Baked Potato Soup by Ashley and Ben (not shown). Yum!

Toast with Pickled Beets and Soft Boiled Eggs, drizzled with a Dijon Dill Vinaigrette (recipe from the Irish cookbook) - apparently traditional, this was a surprising hit at the party.

Fresh Fruit brought by Daryl & Adrianne, used in combination with fresh veggies and bread for dipping in the Pumpkin Beer Cheese Fondue (not shown); the Fondue recipe can be found here.

Bread Pudding with Raisins by Catherine and Greg (perfect with a cup of coffee and some Irish Creamer) - I can't wait to add this recipe to my permanent file!

Are you inspired to host a themed party yet?! I highly recommend this theme. Remember, keep it simple and let your guests bring some of the food, so you can enjoy your guests during the evening and not have to spend the entire evening in the kitchen. So, do you have a favorite party theme?

All-Natural Chung’s in the Freezer Section

Here’s a new All-Natural Chinese option I found in the freezer section at Publix this week: Chung’s All-Natural! We tried the Teriyaki Chicken (it was okay, but had a few too many red peppers for me), the Vegetable Egg Rolls (very good!) and the Vegetable Pot Stickers (little dumplings that are also quite good). The freezer packages come with little individual sauce packets as well!

The Egg Rolls came in a box of four and each pair was wrapped together, and the Pot Stickers came with a resealable bag, so you could easily stretch it to make two meals (like we did). Better for you than take-out but every bit as fast. The Egg Rolls were the most time-consuming, and they only took 12 minutes in the oven (3 minutes if you use the microwave, but we don’t own one). Dinner is served!

This is the full box of Teriyaki Chicken, half box of Vegetable Egg Rolls and half box of Vegetable Pot Stickers (chopsticks not included; fortunately, we keep them on hand).

Today’s Basket and Farmers’ Market Finds

This week’s basket from Milk and Honey Organics was packed with beautiful, organic produce! The basket included MacIntosh Apples, Red Pears, Bananas, Scallions, Parsley, Chard, Mixed Baby Greens, Snow Peas, Roma Tomatoes, Yams, Broccoli, and Cauliflower. Check out some recipe ideas for this week’s basket on the M&H’s Blog, “The Beehive Buzz.

On top of that, I stopped by the Rutherford Road Farmers’ Market on the way home from work and picked up the rest of this week’s groceries. If you haven’t shopped here, you have to give it a try. It’s open all year round, Mondays through Saturdays! You can even purchase raw milk here! And just behind the milk and cheese cooler are some flaps you can walk through into a large refrigerated room with eggs and tons of produce. It’s so much fun to shop here!

All Local Products: fresh eggs ($3/20),  all-natural cheeses (~$6 each), Happy Cow butter ($7.99), raw milk ($3.50), all-natural ground beef ($3) and pork sausage ($3.50), local honey ($10), veggies (onions, shallots, red potatoes, baby carrots, and radishes), cilantro, garlic, ginger, and two squash from the “bargain table” (gently bruised for 50¢/lb.). All of the farmers’ market finds, including the pumpkins and gourd below (~$10), totaled $71.53!

As a side note, I used the Instagram app on my iPhone to take all of these pictures. If you have an iPhone and haven’t used this app, it’s free and definitely worth checking out!

Turning 30′s Not So Bad…

Dark Chocolate Squares and Pumpkin Walnut Muffins with Golden Flaxseed and Cream Cheese Icing

Today was the end of my 30th year of life! I thought it would be more dramatic, but it really wasn’t. My husband and I both got the day/night off work and he brought me a dozen beautiful yellow roses from the Fresh Market!

Yellow Roses from Bryan

We celebrated with a few couples who are close friends this evening. We had a book exchange (white elephant style…minus the gag gifts) and everyone brought healthful hors d’oeuvres. It was SO much fun! I made little tent cards for people to label their dishes. Here’s a recap of the food:

Hors d'oeuvres Plates and Fun Napkins

Plenty of Organic Coffee!

All Natural and Organic Sparkling Juices

Tent Cards for Labeling Dishes

What a Beautiful, Healthful Array!

Veggies and Hummus

Caprese Skewers on Rosemary Branches

Grapes and Cheese Tray

Mini Turkey and Ham Subs with Creamy Mustard Dill Sauce

And a recap of the guests: Dave & Rachel, Rick & Jan (& baby Andrew), Nate & Leigh, and Bryan & me. Bryan created a great easy listening and light jazz playlist, which really set the mood for a relaxing time with friends. And the book exchange was fun too (though, there wasn’t much stealing, swapping, etc., with such a small crowd).

Dave & Rachel

Rick & Jan (Note: the Coca Cola in this picture is the original recipe with cane sugar instead of corn syrup)

Andrew - the life of the party!

Nathan - sorry, Nate, I couldn't get a serious picture of you. :)

Leigh (she's with Nate)

Me & Bryan

Book Exchange - everyone put your books in the middle!

Bryan with his new book - courtesy of Dave

Finally, I’ll close the eve of my 30th birthday with a few favorite quotes I found and picture of me and my man:

“Time and Tide wait for no man, but time always stands still for a woman of thirty” -Robert Frost.

“The longer I live the more beautiful life becomes” -Frank Lloyd Wright.

So happy together...

Interviewing Me: In the Kitchen

Q: What is your first cooking memory? A: I think I was about four years old. I can remember sitting on the counter (something I still do) and helping my mom mix batter in a big white bowl with a large wooden spoon. (She gave me that bowl when I moved out on my own after college, and I still use it regularly.) I also remember begging for her “last little bit” of coffee (yes, at age four). Love at first sip!

Q: Describe your cooking style in fifteen words or less. A: Experimenting With and Sharing Fresh, Organic Traditions with Plenty of Butter, Garlic, Passion and Joy.

Q: Do you have a favorite cookbook? A: My go-to cookbook is The Good Housekeeping Illustrated Cookbook (I have the 1989 edition). I love this one because you can find recipes based on food groups. Each food group is alphabetized, for example, in the “Vegetable” section, it will list Tomato before Squash. Each vegetable gets a basic “how to prepare” and a few recipes that include it.  A new favorite is Simply Organic. This one has beautiful pictures and is fun because the chapters are based on seasonal availability.

Q: Any favorite chefs or food celebrities? A: Favorite chefs would be Bryan (my husband), my mom, and my Grandma Thompson. My absolute favorite food celebrity is Giada De Laurentiis. I especially love her “Giada at Home” show! I started watching her when I began my weight loss journey (it was one of the few things on TV at the time I would go to the gym every day). I love her style and that so many of her recipes are healthful. Plus, she obviously takes care of herself. I hope I look that great at 40! A close second would have to go to Ina Garten, “The Barefoot Contessa.” And runner-up would be a tie between Sunny Anderson’s “Cooking for Real” and Pat and Gina Neely’s “Down Home with the Neelys.”

Q: What is your go-to dish or meal? A: Breakfast for Dinner! Specifically, Egg Casserole and Fruit Salad.

Q: What culinary creation are you most proud of? A: My Turkey Feta Meatballs with Tomato Caper Pasta. I have a coworker that I shared this recipe with and she makes it for her family about once a week!

Q: Do you have a memorable kitchen disaster? A: I was about 7 years old, and mom had gotten my twin sister and I a Better Homes and Garden New Junior Cookbook (1991 ed.). I was making “Scrambled Eggs,” something no one really needs a recipe for, but I was a kid and making them on my own for the first time. The recipe called for 1/4 tsp. salt and 1/4 c. milk. You guessed it. I switched the two amounts. 1/4 tsp. milk and 1/4 c. salt. Trust me, it took forever to pour that much salt, but I was patient, because I was determined to follow the recipe exactly. The result: the saltiest eggs in the world! We didn’t even get a chance to chew or swallow. As soon as it touched our tongue, it went back to the plate! My family still teases me about that one!

Q: Is there anything else that gives you trouble in the kitchen? A: Anything sharp! Mostly it’s the microplane, but the cheese grater has been known to knick a knuckle or two as well! Speaking of knuckles, they always seem to find the bottom edge of the cabinets too. And, like any good cook, I have my share of scars from knives and oven burns. I would never be a hand model! Thank God for the food processor!

Q: Do you have any favorite kitchen tips that you wish to share? A: 1. Clean As You Go! 2. Wash your hands with salt and lemon juice or lemon-scented soap after chopping garlic, onions, or handling fish. 3. Clean As You Go!

Q: What’s your favorite dessert? A: Hands down, Grandma Great’s Oatmeal Crispies! (They’re also the cookie that I gave to Bryan during our “getting to know you” phase at camp, the summer of 2004, and one thing he still asks for (“The way to a man’s heart…”). “Grandma Great” was my Great Grandmother Kahler, my Grandma Thompson’s mother. Bryan’s Apple Pie a la Mode would be a close second though.

Q: What other kitchen memories stand out to you from your childhood? A: I remember in 1st grade, I got the chicken pox for the second time (at least they told me it was chicken pox again. It didn’t itch like the first time, but I didn’t care because I was a first grader and got to miss a week of school). I spent the whole week baking with my Grandma Thompson! We made pies and cookies and played with blocks and puzzles, and she showed me her secret stash of drawings she had done when she graduated from high school. I love her!

Q: Who does most of the cooking in your house? A: Growing up, my mom and I did most of the cooking, though my sister and brother would help on a regular basis too. I just always had more of a passion for cooking, I think. Now, Dad was the Grill Master, and he had a few other signature dishes that he’d make too: scrambled eggs (I watched him instead of following a cookbook after that first experience), sliced tomatoes with homemade Thousand Island dressing and sugar, and Pheasant Chowder (yes, he shot the pheasant himself). Now, Bryan and I share kitchen duties. His mom cooks, but his dad is the one with the culinary passion. Bryan spent several months on an out-of-town construction assignment with his dad before we got married and had him teach him several favorite recipes, my favorite of which is his made-from-scratch turkey ‘n’ dumplins. We love cooking together too! It’s fun to have like passions!

Q: Do you have a favorite kitchen quote? A: I can think of a few.

From the 1995 movie Sabrina, while eating Moroccan chicken on the floor:

Sabrina: ”It’s really so much better if you eat with your hands.”
Linus: “It’s interesting. I’ll have to try it with soup sometime.”

From the 2007 movie No Reservations:

Kate: “I wish there was a cookbook for life, you know? Recipes telling us exactly what to do….”
Therapist: “Well, …you know better than anyone, it’s the recipes that you create yourself that are the best.”

And an anonymous poem called “Kitchen Joy” that always sat on my mother’s kitchen sink windowsill:

“Thank God for dirty dishes; they have a tale to tell. While other folks go hungry, we’re eating very well. With home and health and happiness, we surely shouldn’t fuss. For by this stack of evidence, God is very good to us.”