Biggest Loser 2011 Thanksgiving Dinner

Tuesday night’s Biggest Loser featured a Thanksgiving meal for the participants. It looked really yummy! For these recipes go to The Biggest Loser page on NBC.com:

Other Recipes on NBC.com not shown on last night’s episode:

Thanksgiving Tips:

Remember, just because it’s Thanksgiving doesn’t mean you need to make TONS of food! Just make a delicious, healthful spread and focus on the meaning behind the holiday: Giving Thanks!

I would recommend eating a healthful breakfast – something like steel cut oats with chopped apples and walnuts and a glass of milk. This will get your metabolism going for the day.

If your celebration dinner is at lunch time, try to limit your calories to 650-800 calories. If possible, space it out into two 300-400 calorie mini-meals. If you’re not in charge of the menu, offer to bring a couple of side dishes that will help you avoid the fat-laden foods. Don’t feel like you have to taste everything on the buffet! Eat a balanced, nutritious meal and really enjoy it!

If you’re waiting till late afternoon or evening to eat your main meal for the day, enjoy a light snack (like the Spinach Salad with Pears and Pomegranate with the Roasted Carrots and Parsnips or Beet Chips listed above), then keep your main meal restricted to 650-700 calories.

Also, you will boost your metabolism significantly if you go for a 20-40 minute brisk walk after dinner. So, grab the family and walk around the neighborhood or go outside and start a game of tag football or soccer. Nothing like family competition to keep the energy up!

Don’t forget to watch The Biggest Loser’s Thanksgiving Special Episode on Wednesday night at 9PM EST (8PM CST) on NBC.

For the 2010 menu, check out last year’s blog post.

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2 responses to “Biggest Loser 2011 Thanksgiving Dinner

  1. Pingback: A Special Thanksgiving Week Basket and Recipe Ideas | The Beehive Buzz

  2. Pingback: A Special Thanksgiving Week Basket and Recipe Ideas | My Journey to Lean

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