Mid-day Yoga Routine

  • Mountain Pose (Tadasana)
  • Upward Salute (Urdhva Hastasana)
  • Warrior I – right (Virabhadrasana I)
  • Warrior II – right (Virabhadrasana II)
  • Warrior III – right (Virabhadrasana III)
  • Half Moon Pose – right (Ardha Chandrasana)
  • Warrior II – right (Virabhandrasana II)
  • Extended Triangle Pose – right (Utthita Trikonasana)
  • Revolved Triangle Pose – right (Parivrtta Trikonasana)
  • Extended Side Angle Pose  - right (Utthita Parsvakonasana)
  • Standing Forward Bend (Uttanasana)
  • Mountain Pose (Tadasana)
  • Upward Salute (Urdhva Hastasana)
  • Warrior I – left (Virabhandrasana I)
  • Warrior II – left (Virabhandrasana II)
  • Warrior III – left (Virabhandrasana III)
  • Half Moon Pose – left (Ardha Chandrasana)
  • Warrior II – right (Virabhandrasana II)
  • Extended Triangle Pose – left (Utthita Trikonasana)
  • Revolved Triangle Pose – left (Parivrtta Trikonasana)
  • Extended Side Angle Pose  - left (Utthita Parsvakonasana)
  • Standing Forward Bend (Uttanasana)
  • Chair Pose (Utkatasana)
  • Tree Pose – right (Vrksasana)
  • Lord of the Dance Pose – right (Natarajasana)
  • Tree Pose – left (Vrksasana)
  • Lord of the Dance Pose – left (Natarajasana)
  • Downward-Facing Dog (Adho Mukha Svanasana)
  • High Lunge – right
  • Downward-Facing Dog (Adho Mukha Svanasana)
  • High Lunge – left
  • Plank
  • Cow Pose (Bitilasana)
  • Cat Pose (Marjaryasana)
  • Cow Pose (Bitilasana)
  • Cat Pose (Marjaryasana)
  • Cow Pose (Bitilasana)
  • Cat Pose (Marjaryasana)
  • Gate Pose – Right (Parighasana)
  • Gate Pose – Left (Parighasana)
  • Child’s Pose (Balasana)
  • Cobra Pose (Bhujangasana)
  • Downward-Facing Dog (Adho Mukha Svanasana)
  • Dolphin Pose
  • Downward-Facing Dog (Adho Mukha Svanasana)
  • Plank
  • Side Plank – Right (Vasisthasana)
  • Plank
  • Side Plank – Left (Vasisthasana)
  • Plank
  • Upward Dog (Urdhva Mukha Svanasana)
  • Child’s Pose (Balasana)
  • Bound Angle Pose (Baddha Konasana)
  • Seated Forward Bend (Paschimottanasana)
  • Corpse Pose (Savasana)
At about a minute per pose, this took just under an hour. It was a great routine I built using Yoga Journal’s new Sequence Builder. Build your own here: http://www.yogajournal.com/poses/sequence_builder.
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