Recipe: Homemade Hummus

Ingredients: Tahini is sesame butter and can be found in the same aisle as peanut butter at your local grocer, or at a local Mediterranean Market! I get mine from the Pita House. Fresh ingredients are best!

Here’s the recipe. All measurements are approximations, as I don’t use measuring cups unless baking, usually. Add all ingredients except parsley into your food processor and pulse till smooth; add parsley and pulse for a few seconds, just enough to mix in. Enjoy with pitas or tortilla chips, fresh veggies, over couscous, or as a spread on a sandwich with sprouts and other fresh veggies.

  • 2 c. cooked garbanzo beans (aka chickpeas; canned is fine, just drain it; you could use black beans instead of you like)
  • ¼ c. tahini (sesame seed butter)
  • ¼ c. water
  • 2 Tbsp. olive oil (can replace with water if desired)
  • 2 Tbsp. lemon juice (fresh is best, but the from concentrate works fine)
  • 2 cloves minced garlic
  • ½ tsp. cumin
  • ¼ tsp. sea salt
  • ¼ c. chopped fresh parsley leaves (if use dried, reduce to 1-2 Tbsp.)

Served over Israeli Couscous with Roasted Beets and Sweet Potatoes

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2 responses to “Recipe: Homemade Hummus

  1. adventuresinuncooking

    We get our tahini from the Pita House too!! Oh, what would we do without the Pita House? We adore their olives… so good and so cheap compared to normal grocery store prices…

  2. Pingback: Q & A with Melissa…and a great tip for helping kids eat their fruits & veggies! | My Journey to Lean

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